10-Minute Blackened Tilapia
This 10-minute blackened tilapia is one of my go-to weeknight meals!
Foto: Gimme Some Oven — Ali
Bahan-bahan
4 porsi
- Vegetable Oil
- 1 Tbsp . smoked paprika
- 2 tsp . thyme
- 1 tsp . cumin
- 1 tsp . oregano
- 1 tsp . garlic powder
- 1 tsp . onion powder
- 1 tsp . salt
- 1/2 tsp . ground black pepper
- 1/2 tsp . ground red pepper
Langkah-langkah
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Mix dry ingredients together in a small bowl to create blackening powder. Then moisten the sides of each tilapia filet (either with water or cooking spray), and coat with blackening powder. (I generally use about 1 Tbsp. powder per filet.)
-
Heat 1 Tbsp. of oil per filet in a skillet over medium-high heat. Once oil is almost smoking, add filets and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from pan and serve immediately.
💰 Estimasi Harga
Total Bahan
Rp 1.750
Per Porsi
Rp 438/porsi
🏠 Lebih hemat ~Rp 3.500 dari beli jadi!
📋 Rincian Harga Bahan (40% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| Vegetable Oil | - | - | - |
| . smoked paprika | 1 tbsp | Rp 40.000/kg | Rp 600 |
| . thyme | 2 tsp | - | - |
| . cumin | 1 tsp | Rp 70.000/kg | Rp 350 |
| . oregano | 1 tsp | - | - |
| . garlic powder | 1 tsp | Rp 8.000/100g | Rp 400 |
| . onion powder | 1 tsp | Rp 8.000/100g | Rp 400 |
| . salt | 1 tsp | - | - |
| . ground black pepper | 0.5 tsp | - | - |
| . ground red pepper | 0.5 tsp | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Gimme Some Oven
oleh Ali
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