110 Calorie Crustless Veggie Quiche

Bahan-bahan (6 porsi)

• 1 and 1/2 cups sliced yellow squash (about 1 medium yellow squash)
• 1 and 1/2 cups sliced zucchini (about 1 medium zucchini)
• 1 large orange bell pepper, chopped (or any color)
• 2 cloves garlic, minced
• 2 teaspoons dried thyme (or fresh chopped)
• 3 large eggs
• 3 large egg whites
• 3/4 cup milk*
• 3/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2/3 cup shredded cheese*
• 2 Tablespoons grated parmesan cheese