12 Minute Chicken Schnitzel
All the flavour and crunchy goodness of deep fried chicken, with a fraction of the calories and made from scratch in just 12 minutes!!!
Foto: Spend With PenniesBahan-bahan
2 porsi
- 1 boneless skinless chicken breasts (about 5-6oz)
- 3 teaspoons mayonnaise
- 3 teaspoons Dijon mustard
- ¼ teaspoon panko bread crumbs
- salt and black pepper
- Oil spray
Langkah-langkah
Preheat broiler to high and place the rack 8" from the heat source.
Cut chicken in half horizontally. Pound to ⅓" even thickness.
Place chicken on a tray. Spread with mayonnaise then mustard, sprinkle with salt and pepper.
Sprinkle with panko bread crumbs, press to adhere. Spray with oil.
Broil for 8 minutes or until golden.
Serve with salad and a crusty bread roll.
Estimasi Nutrisi
Makronutrien
Kalori103
Sumber: Spend With Pennies
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