20-Minute Chickpea Tacos

These vegan spiced chickpea tacos come together in just 20 minutes but taste gourmet! Pan-fried spiced chickpeas are paired with a citrusy and spicy cilantro pesto, then topped with salsa and avocado for the perfect fuss-free taco night.

⏱️ 20 menit 🔪 Persiapan: 5 menit 🔥 Masak: 15 menit 📊 Mudah 👁️ 4 dilihat
👨‍🍳 Mulai Masak
20-Minute Chickpea Tacos Foto: Rainbow Plant Life

Bahan-bahan

3 porsi
  • 1 (15-ounce/425g) can of chickpeas, (drained)
  • 2 teaspoons extra virgin olive oil
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon dried oregano ((Mexican oregano if you have it))
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Pinch of cayenne pepper
  • Squeeze of lime juice
  • ½ cup (70g) roasted cashews (or pistachios or walnuts)
  • 2 ½ cups (36 to 40g) loosely packed cups of cilantro leaves and tender stems ((no tough stems)*)
  • 2 g arlic cloves, (roughly chopped)
  • 1 small jalapeño pepper, (roughly chopped**)
  • 1 medium lemon (or 1 large lime, zested and juiced***)
  • ¼ teaspoon kosher salt, (plus more to taste)
  • Freshly cracked black pepper to taste
  • ⅓ cup (75 mL) extra virgin olive oil
  • 6 corn tortillas
  • Your favorite store-bought salsa****
  • 1 large avocado, (diced)

Langkah-langkah

  1. If your nuts are raw, spread them out on a sheet pan and roast for 7 to 10 minutes at 350ºF, tossing halfway through.

  2. Transfer the chickpeas to a clean dish towel or a layer of paper towels and gently pat dry as much as you can without smushing them. They need to be well-dried before cooking.

  3. Heat a large nonstick frying pan over medium-high heat with the 2 teaspoons of oil and spread the oil out with a paper towel to evenly distribute it. Once hot, add the chickpeas and spread out in a single layer. Cook undisturbed for 2 to 3 minutes to allow some browning. Toss and cook for another 3 minutes, or until chickpeas are golden brown and blistered in spots.

  4. Add salt and spices, and toss well to coat the chickpeas. Cook for 2 to 4 minutes to allow flavors to blend, then take off the heat and hit with a squeeze of lime juice.

  5. Meanwhile, make the cilantro pesto. Add the nuts to a food processor and blitz until in very tiny pieces.Add the cilantro, garlic, jalapeño, lemon (or lime) zest, 2 tablespoons lemon (or lime) juice, ¼ teaspoon salt, and pepper to taste and blend until a paste forms. Scrape the paste towards the middle. Turn on the motor and stream in the olive oil until it comes together into a sauce. If needed, add 1 to 2 tablespoons of water to bring it all together, or add it for a thinner sauce. Taste, adding more lemon juice or salt as needed.

  6. To char corn tortillas: If you have a gas stove, turn a burner to medium-low and use tongs to place the tortilla directly over the flame, 10 to 20 seconds per side until charred, in spots.Or, you can add each tortilla to a cast iron skillet over medium-high heat for 15 to 30 seconds per side. Stack and wrap charred tortillas in a dish towel to keep them warm.

  7. To assemble the tacos, spoon some cilantro pesto into the center of each tortilla. Add a handful of the spiced chickpeas. Top with diced avocado and salsa.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori68634% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 300
Per Porsi Rp 100/porsi
🏠 Lebih hemat ~Rp 600 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
1 - -
extra virgin olive oil 2 teaspoons - -
kosher salt 0.75 teaspoon - -
dried oregano 0.5 teaspoon - -
smoked paprika 0.5 teaspoon Rp 40.000/kg Rp 100
garlic powder 0.5 teaspoon Rp 8.000/100g Rp 200
Pinch of cayenne pepper - - -
Squeeze of lime juice - - -
0.5 cup - -
2.5 cups - -
arlic cloves 2 g - -
jalapeño pepper 1 small - -
lemon 1 medium - -
kosher salt 0.25 teaspoon - -
Freshly cracked black pepper to taste - - -
0.333 cup - -
corn tortillas 6 - -
Your favorite store-bought salsa**** - - -
avocado 1 large - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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