20-Minute Chickpea Tacos
These vegan spiced chickpea tacos come together in just 20 minutes but taste gourmet! Pan-fried spiced chickpeas are paired with a citrusy and spicy cilantro pesto, then topped with salsa and avocado for the perfect fuss-free taco night.
Foto: Rainbow Plant Life
Bahan-bahan
- 1 (15-ounce/425g) can of chickpeas, (drained)
- 2 teaspoons extra virgin olive oil
- 3/4 teaspoon kosher salt
- 1/2 teaspoon dried oregano ((Mexican oregano if you have it))
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Pinch of cayenne pepper
- Squeeze of lime juice
- ½ cup (70g) roasted cashews (or pistachios or walnuts)
- 2 ½ cups (36 to 40g) loosely packed cups of cilantro leaves and tender stems ((no tough stems)*)
- 2 g arlic cloves, (roughly chopped)
- 1 small jalapeño pepper, (roughly chopped**)
- 1 medium lemon (or 1 large lime, zested and juiced***)
- ¼ teaspoon kosher salt, (plus more to taste)
- Freshly cracked black pepper to taste
- ⅓ cup (75 mL) extra virgin olive oil
- 6 corn tortillas
- Your favorite store-bought salsa****
- 1 large avocado, (diced)
Langkah-langkah
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If your nuts are raw, spread them out on a sheet pan and roast for 7 to 10 minutes at 350ºF, tossing halfway through.
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Transfer the chickpeas to a clean dish towel or a layer of paper towels and gently pat dry as much as you can without smushing them. They need to be well-dried before cooking.
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Heat a large nonstick frying pan over medium-high heat with the 2 teaspoons of oil and spread the oil out with a paper towel to evenly distribute it. Once hot, add the chickpeas and spread out in a single layer. Cook undisturbed for 2 to 3 minutes to allow some browning. Toss and cook for another 3 minutes, or until chickpeas are golden brown and blistered in spots.
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Add salt and spices, and toss well to coat the chickpeas. Cook for 2 to 4 minutes to allow flavors to blend, then take off the heat and hit with a squeeze of lime juice.
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Meanwhile, make the cilantro pesto. Add the nuts to a food processor and blitz until in very tiny pieces.Add the cilantro, garlic, jalapeño, lemon (or lime) zest, 2 tablespoons lemon (or lime) juice, ¼ teaspoon salt, and pepper to taste and blend until a paste forms. Scrape the paste towards the middle. Turn on the motor and stream in the olive oil until it comes together into a sauce. If needed, add 1 to 2 tablespoons of water to bring it all together, or add it for a thinner sauce. Taste, adding more lemon juice or salt as needed.
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To char corn tortillas: If you have a gas stove, turn a burner to medium-low and use tongs to place the tortilla directly over the flame, 10 to 20 seconds per side until charred, in spots.Or, you can add each tortilla to a cast iron skillet over medium-high heat for 15 to 30 seconds per side. Stack and wrap charred tortillas in a dish towel to keep them warm.
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To assemble the tacos, spoon some cilantro pesto into the center of each tortilla. Add a handful of the spiced chickpeas. Top with diced avocado and salsa.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 1 | - | - | |
| extra virgin olive oil | 2 teaspoons | - | - |
| kosher salt | 0.75 teaspoon | - | - |
| dried oregano | 0.5 teaspoon | - | - |
| smoked paprika | 0.5 teaspoon | Rp 40.000/kg | Rp 100 |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| Pinch of cayenne pepper | - | - | - |
| Squeeze of lime juice | - | - | - |
| 0.5 cup | - | - | |
| 2.5 cups | - | - | |
| arlic cloves | 2 g | - | - |
| jalapeño pepper | 1 small | - | - |
| lemon | 1 medium | - | - |
| kosher salt | 0.25 teaspoon | - | - |
| Freshly cracked black pepper to taste | - | - | - |
| 0.333 cup | - | - | |
| corn tortillas | 6 | - | - |
| Your favorite store-bought salsa**** | - | - | - |
| avocado | 1 large | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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