Ayam dan Nasi Cajun Sehat 30 Menit.

Bahan-bahan (6 porsi)

• 1/2 cup wild rice
• 3/4 cup basmati rice
• 2 1/2 cups water or low-sodium chicken broth
• 1 pound boneless skinless chicken breast (cut into bite size pieces)
• 2 tablespoons olive oil
• 1 tablespoon cajun seasoning
• 1 tablespoon creole seasoning
• 1/2 tablespoon brown sugar
• 1 teaspoon sweet paprika
• 1 teaspoon pepper
• 1/2 teaspoon cayenne
• 1/2 teaspoon dried thyme
• 2 tablespoons soy sauce
• 1 large red pepper (chopped)
• 1 large orange pepper (chopped)
• 1/2 a onion (chopped)
• 2 cloves garlic (minced or grated)
• 1 ounce can diced tomatoes (14)
• 2 tablespoon fresh parsley (chopped, plus more for garnish)