30 Minute Korean Tuna and Stir Fried Shishito Pepper Rainbow Veggie Noodles.

The entire recipe is really fast cooking. Everything comes together in around 30 minutes, and you know, it's pretty healthy too!! Hello, I mean rainbow veggie noodles for crying out loud!

⏱️ 30 menit πŸ”ͺ Persiapan: 15 menit πŸ”₯ Masak: 15 menit πŸ“Š Sedang πŸ‘οΈ 5 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
30 Minute Korean Tuna and Stir Fried Shishito Pepper Rainbow Veggie Noodles. Foto: Half Baked Harvest

Bahan-bahan

4 porsi
  • 3/4 cup soy sauce (I like to use reduced sodium)
  • 1/4 cup brown sugar
  • 2 -3 tablespoons [Gochujang | http://www.amazon.com/Sunchang-500g-Gochujang/dp/B002WTE0MQ/ref=srem1/em1?ie=UTF8&qid=1397010543&sr=8-1&keywords=gojujang]
  • 1 1/2 tablespoons rice vinegar
  • 1 tablespoon fresh ginger (grated)
  • 1 clove garlic (minced or grated)
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon sambal olek (chili paste)
  • 2 -4 ahi tuna steaks
  • 8 -12 ounces glass noodles (Cellophane (Korean Sweet Potato Noodles or any of your favorite noodles can be used)*)
  • 2 tablespoons sesame seed oil
  • 2 large carrots (chopped into matchsticks)
  • 1 red bell pepper (sliced thin)
  • 8 ounces mushrooms (sliced)
  • 1 zucchini (sliced thin or spiralized)
  • 2 g reen onions (chopped)
  • 1/4 cup sesame seeds
  • 1 small bunch fresh cilantro + basil (chopped)
  • 8 ounces shishito peppers
  • 4 hard or soft boiled eggs (for serving)

Langkah-langkah

  1. In a glass measuring cup or bowl whisk together the soy sauce, brown sugar, Gochujang, rice vinegar, ginger, garlic, sesame oil and sambal olek.

  2. Rub the tuna steak with a little sauce and set aside.

  3. Cook your noodles according to package directions, leaving them with just a little bite. Make sure to prep all your ingredients prior to cooking.

  4. Heat a large wok or skillet over high heat. Add 1 tablespoon sesame oil, once hot add in the carrots, red pepper and mushrooms to the wok/pan. Stir fry the veggies until just tender and bright. Add a few tablespoons of the sauce, and cook, stirring occasionally until the sauce has coated the veggies. Add the noodles, zucchini, green onions and sesame seeds. Add the remainder of the stir fry sauce and toss everything together. Cook 2-3 minutes or until the sauce has thickened slightly and coats the noodles. Remove from the heat and stir in the cilantro + basil.

  5. Heat a skillet over high heat and add a drizzle of sesame oil. Add the shishito pepper and sprinkle with salt + pepper. Cook until crisp, about 4 minutes. Remove the pepper from the pan and add the tuna. Sear the tuna for 2-3 minutes per side or until your desired doneness is reached.

  6. Divide the noodles among bowls or plates and top with sliced tuna, shishito peppers and eggs. Serve with more toasted sesame seeds and basil if desired.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori88244% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 12.405
Per Porsi Rp 3.101/porsi
🏠 Lebih hemat ~Rp 24.810 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (10% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
soy sauce 0.75 cup - -
brown sugar 0.25 cup - -
-3 tablespoons [Gochujang | http 2 - -
rice vinegar 0.5 tablespoons - -
fresh ginger 1 tablespoon - -
garlic 1 clove - -
toasted sesame oil 1 tablespoon - -
sambal olek 1 tablespoon Rp 10.000/340ml Rp 405
-4 ahi tuna steaks 2 Rp 60.000/kg Rp 12.000
-12 ounces glass noodles 8 - -
sesame seed oil 2 tablespoons - -
carrots 2 large - -
red bell pepper 1 - -
mushrooms 8 ounces - -
zucchini 1 - -
reen onions 2 g - -
sesame seeds 0.25 cup - -
bunch fresh cilantro + basil 1 small - -
shishito peppers 8 ounces - -
hard or soft boiled eggs 4 - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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