45 Cal Creamy HEALTHY Soup!

Bahan-bahan (5 porsi)

• 700 g / 1.2 lb zucchinis ((4 largish), peeled and cut into 1.5cm / 3/5" slices)
• 1/2 large onion (, roughly chopped (brown, white, yellow))
• 2 g arlic cloves (, whole)
• 2 cups (500 ml) chicken broth (or veg broth)
• 2 cups (500 ml) water
• 1/2 tsp each garlic and onion powder ((or 1 tsp of one of them))
• 1/4 tsp black pepper
• 1 cup (250 ml) 0% fat milk (or other milk of choice)
• 1 tbsp (15g) butter or olive oil
• 2 g arlic cloves (, minced)
• 1/2 large onion (, finely chopped)
• 1.5 cups carrot (, peeled and finely diced)
• 1.5 cups celery (, finely chopped)
• 1 small red capsicum/bell pepper (, finely chopped)
• 1.5 cups cooked chicken breast (, diced)
• 3/4 cup frozen peas
• Fresh thyme ((high recommended, or sub chives))