5 Ingredient Peanut Cup Energy Bites
EASY, 5-ingredient peanut butter energy bites sweetened with dates and studded with oats, dark chocolate, and chia seeds! Full of fiber, protein, and healthy fats.
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
- 1 cup dates ((pitted // if dry, soak in warm water for 10 minutes, then drain well))
- 3 Tbsp all-natural salted peanut or almond butter
- 1/4 cup dairy-free dark chocolate ((roughly chopped))
- 1 Tbsp chia seeds ((or sub flax or hemp seeds))
- 2/3 cup rolled oats ((gluten-free as needed))
Langkah-langkah
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Pulse pitted dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo).
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Add oats, chocolate, chia seeds, and peanut butter and pulse or mix until combined. You want there to be consistently small pieces but not overly processed.
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Carefully roll into 1-inch balls (29-30 grams per ball), using the warmth of your hands to mold them together. Should yield 14-15 balls (amount as original recipe is written // adjust if altering batch size).
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To set, pop in fridge or freezer for 15 minutes. Otherwise, eat as is! Will keep fresh in an air-tight bag or container for up to a week. Freeze for longer term storage.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| dates | 1 cup | - | - |
| all-natural salted peanut or almond butter | 3 tbsp | - | - |
| dairy-free dark chocolate | 0.25 cup | Rp 5.000/100ml | Rp 2.963 |
| chia seeds | 1 tbsp | - | - |
| rolled oats | 0.6666666666666666 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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