5-Ingredient Tropical Smoothie

Bahan-bahan (2 porsi)

• 1 orange, peeled and quartered
• 1 ripe banana, peeled and sliced
• 1 cup coconut water (or fruit juice)
• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• (optional: 1 teaspoon chia seeds or ground flax seed)