5-Minute Raw Banana Splits
Easy-to-make banana splits with coconut yogurt, nut butter, hemp seeds, rawnola, coconut flakes, and berries! Just 5 minutes and 7 ingredients required!
Foto: Minimalist Baker β Minimalist Baker
Bahan-bahan
4 porsi
- 4 medium ripe bananas
- 1/2 cup nut butter ((divided // we used peanut butter, but for raw, try raw cashew or almond butter))
- 1/4 cup Coconut Yogurt * ((divided // or store-bought, such as Coyo brand))
- 1/4 cup Rawnola ((divided))
- 1/2 cup berries of choice ((divided))
- 4 tsp hemp seeds ((divided))
- 1/4 cup unsweetened coconut flakes ((divided))
Langkah-langkah
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Peel bananas and use a knife to carefully cut a slit down the center of each to create an opening without completely slicing through.
-
Top with nut butter of choice, then coconut yogurt, rawnola, berries, hemp seeds, and coconut flakes.
-
Best served fresh. Can cover and store leftovers in the refrigerator up to 24 hours. You could also slice and freeze leftovers for up to 1 month for adding to smoothies.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori41421% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
Total Bahan
Rp 8.888
Per Porsi
Rp 2.222/porsi
π Lebih hemat ~Rp 17.776 dari beli jadi!
π Rincian Harga Bahan (29% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| ripe bananas | 4 medium | Rp 10.000/buah | Rp 4.444 |
| nut butter | 0.5 cup | - | - |
| Coconut Yogurt * | 0.25 cup | Rp 15.000/200g | Rp 4.444 |
| Rawnola | 0.25 cup | - | - |
| berries of choice | 0.5 cup | - | - |
| hemp seeds | 4 tsp | - | - |
| unsweetened coconut flakes | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Minimalist Baker
oleh Minimalist Baker
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