Air Fryer Cauliflower
Seasoned Air Fryer Cauliflower is ready in less than 20 minutes, making it the perfect side dish!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 1 head cauliflower (cut into florets)
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- salt and black pepper (to taste)
- ⅓ cup shredded Parmesan cheese
Langkah-langkah
-
Cut cauliflower into florets. Wash and drain very well.
-
Combine olive oil, garlic powder, salt, and pepper in a small bowl. Toss with cauliflower.
-
Preheat air fryer to 390°F.
-
Place cauliflower in the air fryer basket and cook 12 minutes.
-
Sprinkle with parmesan and cook an additional 2-3 minutes or until florets reach desired doneness.
Estimasi Nutrisi (per porsi)
132
kkal
Protein
6g
(25%)
Karbohidrat
8g
(33%)
Lemak
10g
(42%)
Makronutrien
Kalori1327% AKG
Protein6g12% AKG
Karbohidrat8g3% AKG
Lemak10g15% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 200
Per Porsi
Rp 50/porsi
🏠 Lebih hemat ~Rp 400 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| head cauliflower | 1 | - | - |
| olive oil | 2 tablespoons | - | - |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| salt and black pepper | - | - | - |
| shredded Parmesan cheese | 0.333 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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