Air Fryer Chicken Parmesan

This easy air fryer chicken Parmesan has the crispy-crunchy exterior you love without any oil. Melty mozzarella and marinara make it delish!

⏱️ 30 menit 🔪 Persiapan: 10 menit 🔥 Masak: 16 menit 📊 Sedang 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Air Fryer Chicken Parmesan Foto: Well Plated

Bahan-bahan

4 porsi
  • 2 boneless, skinless chicken breasts ((about 1 ¼ pounds total))
  • ½ cup Italian seasoned breadcrumbs
  • ¼ cup panko breadcrumbs (use whole wheat panko if available)
  • ¼ cup freshly grated Parmesan cheese
  • ¼ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • 1 large egg
  • 4 ounces part-skim mozzarella cheese
  • ½ cup good-quality jarred tomato sauce (plus more for serving)
  • Fresh basil (thinly sliced)

Langkah-langkah

  1. To keep the chicken warm between batches, line a baking sheet with foil or parchment paper and place in a 200°F oven.

  2. Slice the chicken into cutlets: lay each breast on the cutting board, and with a knife, carefully slice through its equator so you have two thinner pieces. Cover with plastic or parchment to keep things tidy, then with a meat mallet (or rolling pin or your fist) gently pound each to a ¼-inch thickness. Set aside.

  3. In a shallow bowl or dish (a pie plate works well), stir together the Italian breadcrumbs, panko, Parmesan, garlic powder, and pepper. In a second bowl, whisk the egg until well blended. Slice or shred the mozzarella into 4 portions.

  4. Working one at a time, dip each chicken piece into the egg, letting any excess drip off, then coat with the breadcrumbs, gently pressing as needed to help them adhere. Place on a clean work surface or return to the cutting board you used to pound them out.

  5. Coat the air fryer basket lightly with nonstick spray. Working in batches as needed, place the breaded chicken in a single layer in the basket so that the pieces are not touching. Mist the tops with cooking spray. Air fry at 360°F for 5 minutes, then using tongs carefully flip and top with 2 tablespoons sauce and 1 portion of the cheese.

  6. Continue to air fry until the cheese is melted and bubbly and the chicken is golden and its internal temperature reaches 165°F, about 3 minutes more.

  7. Transfer the cooked chicken to the baking sheet in the oven to keep warm while you repeat with remaining batches.

  8. Serve the chicken hot, sprinkled generously with fresh basil.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori26113% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 1.522
Per Porsi Rp 381/porsi
🏠 Lebih hemat ~Rp 3.044 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
boneless 2 - -
Italian seasoned breadcrumbs 0.5 cup - -
panko breadcrumbs 0.25 cup - -
freshly grated Parmesan cheese 0.25 cup - -
garlic powder 0.25 teaspoon Rp 8.000/100g Rp 100
black pepper 0.25 teaspoon - -
egg 1 large - -
part-skim mozzarella cheese 4 ounces - -
good-quality jarred tomato sauce 0.5 cup Rp 12.000/kg Rp 1.422
Fresh basil - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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