Air Fryer Chicken Parmesan
This easy air fryer chicken Parmesan has the crispy-crunchy exterior you love without any oil. Melty mozzarella and marinara make it delish!
Foto: Well Plated
Bahan-bahan
- 2 boneless, skinless chicken breasts ((about 1 ¼ pounds total))
- ½ cup Italian seasoned breadcrumbs
- ¼ cup panko breadcrumbs (use whole wheat panko if available)
- ¼ cup freshly grated Parmesan cheese
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- 1 large egg
- 4 ounces part-skim mozzarella cheese
- ½ cup good-quality jarred tomato sauce (plus more for serving)
- Fresh basil (thinly sliced)
Langkah-langkah
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To keep the chicken warm between batches, line a baking sheet with foil or parchment paper and place in a 200°F oven.
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Slice the chicken into cutlets: lay each breast on the cutting board, and with a knife, carefully slice through its equator so you have two thinner pieces. Cover with plastic or parchment to keep things tidy, then with a meat mallet (or rolling pin or your fist) gently pound each to a ¼-inch thickness. Set aside.
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In a shallow bowl or dish (a pie plate works well), stir together the Italian breadcrumbs, panko, Parmesan, garlic powder, and pepper. In a second bowl, whisk the egg until well blended. Slice or shred the mozzarella into 4 portions.
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Working one at a time, dip each chicken piece into the egg, letting any excess drip off, then coat with the breadcrumbs, gently pressing as needed to help them adhere. Place on a clean work surface or return to the cutting board you used to pound them out.
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Coat the air fryer basket lightly with nonstick spray. Working in batches as needed, place the breaded chicken in a single layer in the basket so that the pieces are not touching. Mist the tops with cooking spray. Air fry at 360°F for 5 minutes, then using tongs carefully flip and top with 2 tablespoons sauce and 1 portion of the cheese.
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Continue to air fry until the cheese is melted and bubbly and the chicken is golden and its internal temperature reaches 165°F, about 3 minutes more.
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Transfer the cooked chicken to the baking sheet in the oven to keep warm while you repeat with remaining batches.
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Serve the chicken hot, sprinkled generously with fresh basil.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| boneless | 2 | - | - |
| Italian seasoned breadcrumbs | 0.5 cup | - | - |
| panko breadcrumbs | 0.25 cup | - | - |
| freshly grated Parmesan cheese | 0.25 cup | - | - |
| garlic powder | 0.25 teaspoon | Rp 8.000/100g | Rp 100 |
| black pepper | 0.25 teaspoon | - | - |
| egg | 1 large | - | - |
| part-skim mozzarella cheese | 4 ounces | - | - |
| good-quality jarred tomato sauce | 0.5 cup | Rp 12.000/kg | Rp 1.422 |
| Fresh basil | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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