Air Fryer Chicken Thighs
These 3 ingredient air fryer chicken thighs are so easy to cook in the air fryer! They turn out crispy on the outside and juicy on the inside every time.
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 4 bone-in skin-on chicken thighs (5-6 oz each)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- ¼ teaspoon smoked paprika (or sweet paprika)
- ¼ teaspoon dried oregano
Langkah-langkah
-
Preheat the air fryer to 380°F.
-
Combine the seasoning mix in a small bowl.
-
Pat the chicken thighs dry with a paper towel. Place them in a medium bowl and toss with olive oil. Sprinkle both sides generously with seasoning.
-
Place chicken thighs in the basket, skin-side down, and cook for 12 minutes. Flip them over and cook for an additional 8-10 minutes or until chicken reaches 165°F.
-
Transfer the chicken to a place and rest for 5 minutes before serving.
Estimasi Nutrisi (per porsi)
168
kkal
Protein
22g
(71%)
Karbohidrat
1g
(3%)
Lemak
8g
(26%)
Makronutrien
Kalori1688% AKG
Protein22g44% AKG
Karbohidrat1g0% AKG
Lemak8g12% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 250
Per Porsi
Rp 63/porsi
🏠 Lebih hemat ~Rp 500 dari beli jadi!
📋 Rincian Harga Bahan (29% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| bone-in skin-on chicken thighs | 4 | - | - |
| olive oil | 1 tablespoon | - | - |
| salt | 0.5 teaspoon | - | - |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| black pepper | 0.25 teaspoon | - | - |
| smoked paprika | 0.25 teaspoon | Rp 40.000/kg | Rp 50 |
| dried oregano | 0.25 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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