Air Fryer Eggplant Parmesan

Make perfectly crispy, golden air fryer eggplant parmesan for a lighter, easier way to enjoy this classic comfort food!

⏱️ 35 menit 🔪 Persiapan: 15 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 5.0 (59) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Air Fryer Eggplant Parmesan Foto: Spend With Pennies

Bahan-bahan

4 porsi
  • 1 large eggplant ( or two small)
  • ¼ cup all-purpose flour
  • 2 large eggs (beaten)
  • ⅔ cup seasoned bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon garlic powder
  • 1 cup marinara sauce (plus additional for serving if desired)
  • 1 cup shredded mozzarella cheese
  • thinly sliced fresh basil leaves (or chopped fresh parsley for garnish, optional)

Langkah-langkah

  1. Preheat the air fryer to 380°F.

  2. Slice eggplant into ½" slices and dry with a paper towel.

  3. Mix bread crumbs, parmesan cheese, Italian seasoning, and garlic powder in a medium bowl.

  4. Place flour in another bowl and whisked eggs in another.

  5. Dip the eggplant slices in the flour, then the egg, and finally into the bread crumb mixture.

  6. Spray each side of the eggplant with cooking spray and place in a single layer in the air fryer basket.

  7. Cook for 5 minutes then flip the slices over and cook for another 4-5 minutes.

  8. Place marinara sauce and shredded cheese on top and cook for 2-3 minutes or until cheese is melted.

  9. Garnish with fresh parsley or basil and serve with additional sauce if desired.

Estimasi Nutrisi (per porsi)

281 kkal
Protein 16g (28%)
Karbohidrat 31g (53%)
Lemak 11g (19%)

Makronutrien

Kalori28114% AKG
Protein16g32% AKG
Karbohidrat31g10% AKG
Lemak11g17% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 100
Per Porsi Rp 25/porsi
🏠 Lebih hemat ~Rp 200 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
large eggplant 1 - -
all-purpose flour 0.25 cup - -
large eggs 2 - -
seasoned bread crumbs 0.667 cup - -
grated Parmesan cheese 2 tablespoons - -
Italian seasoning 1 teaspoon - -
garlic powder 0.25 teaspoon Rp 8.000/100g Rp 100
marinara sauce 1 cup - -
shredded mozzarella cheese 1 cup - -
thinly sliced fresh basil leaves - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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