Air Fryer Protein Bagels

These easy air fryer protein bagels pack 9g of protein and are just 4 ingredients. Add any of your favorite sweet or savory toppings!

⏱️ 25 menit 🔪 Persiapan: 10 menit 🔥 Masak: 10 menit 📊 Sedang ⭐ 4.7 (12) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Air Fryer Protein Bagels Foto: Well Plated

Bahan-bahan

4 porsi
  • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat flour (or additional all-purpose flour)
  • 1 teaspoon baking powder
  • 1/4 teaspoon kosher salt
  • 1 cup plain Greek yogurt (I used non-fat)
  • 1 egg beaten with 1 tablespoon water (to create an egg wash)
  • everything bagel seasoning
  • cinnamon sugar
  • rosemary Parmesan
  • shredded cheese (such as cheddar or Asiago)

Langkah-langkah

  1. In a mixing bowl, whisk together the flour(s), baking powder, and salt.

  2. Make a hole in the center, then add the Greek yogurt. With a spoon or small rubber spatula, stir until the mixture forms a shaggy dough.

  3. Turn the dough out onto a lightly floured work surface. Knead it for 1 to 2 minutes, until it forms a smooth dough (add a light dusting of flour to your hands and the counter if the dough is too sticky to handle).

  4. Divide the dough into 4 equal sections. Roll each piece into a ball, then out into a rope that is about 8 to 9 inches long and 3/4-inch thick. Connect the ends of the rope to form a bagel shape, pressing lightly to seal. Repeat with the remaining sections.

  5. If using toppings, place the bagels on a parchment lined baking sheet, then brush the tops with the egg wash so the seasonings stick. Sprinkle with your desired toppings.

  6. Arrange the bagels in a single layer in the air fryer basket, ensuring they do not touch (you may need to cook in batches)—for easy transfer, I remove my air fryer basket insert, place two bagels on top, then lower them in (note this only works with the first batch, as the insert will be super hot later on). Air fry at 350°F for 8 to 10 minutes, until the bagels are golden brown on top and at the sides.

  7. Let the bagels cool slightly on a wire rack. Enjoy warm.

Estimasi Nutrisi (per porsi)

139 kkal
Protein 9g (26%)
Karbohidrat 25g (71%)
Lemak 1g (3%)

Makronutrien

Kalori1397% AKG
Protein9g18% AKG
Karbohidrat25g8% AKG
Lemak1g2% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 18.175
Per Porsi Rp 4.544/porsi
🏠 Lebih hemat ~Rp 36.350 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
all-purpose flour 0.5 cup - -
whole wheat flour 0.5 cup - -
baking powder 1 teaspoon Rp 8.000/100g Rp 400
kosher salt 0.25 teaspoon - -
plain Greek yogurt 1 cup Rp 15.000/200g Rp 17.775
egg beaten with 1 tablespoon water 1 - -
everything bagel seasoning - - -
cinnamon sugar - - -
rosemary Parmesan - - -
shredded cheese - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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