Almond-Crusted Honey Dijon Tilapia with Creamy Polenta

Bahan-bahan (4 porsi)

• 4 6 -oz tilapia filets (patted dry )
• salt and pepper
• 2 tablespoons flour
• 1 egg
• 2 teaspoons dijon mustard
• 1 tablespoon honey
• 1 tablespoon water
• 1 cup Blue Diamond Honey Dijon Almonds
• 1/2 cup parmesan cheese (shredded)
• 2 & 2/3 cups chicken broth (*)
• 1/2 teaspoon dry mustard
• 2/3 cup dry polenta
• 1/4 cup parmesan (shredded)
• 1/4 teaspoon oregano
• 1/4 teaspoon salt
• 1 tablespoon cream
• 1/3 cup Dijon mustard
• 1 tablespoon Worcestershire sauce
• 1/4 teaspoon dried thyme
• 1 tablespoon vinegar
• 2 tablespoons honey