Almond Oat Banana Crepes
These Almond Oat Banana Crepes are such a delicious way to enjoy a healthy treat for breakfast! My favorite simple, yet sweet, morning go-to!
Foto: Pinch of Yum β Lindsay Ostrom
Bahan-bahan
- 1/2 cup almond meal
- 1/2 cup old fashioned oats
- 3 tablespoons all purpose flour
- 1 cup milk
- 1 egg
- 1/2 teaspoon vanilla extract
- 1 tablespoon brown sugar
- a tiny pinch of salt
- 4 bananas, sliced
- 2 tablespoons Nutella (or chocolate of any kind), melted
Langkah-langkah
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Place the oats and almond meal in a food processor. Grind for 30 seconds or until a flour-like substance forms. There should be about 1 cup of this mixture.
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Transfer to a large mixing bowl and stir in the flour. Add the milk, egg, vanilla, brown sugar, and salt. Whisk for 20 seconds or until smooth and incorporated.
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Heat a large nonstick skillet over low heat. Pour about 1/4 cup batter onto the pan. Carefully swirl the batter around the pan once to spread the batter out for a larger, more thin crepe. Cook until the edges of the crepe come up easily with a spatula. Carefully loosen the crepe around the edges and then inward to the center until the crepe releases from the pan; remove and set aside. Repeat with the remaining batter.
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Stuff the crepes with sliced bananas and whatever else you like. I’d recommend almond butter, peanut butter, blueberries, strawberries, vanilla yogurt, cottage cheese, and ricotta cheese. Drizzle with the melted chocolate and serve warm or cold!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| almond meal | 0.5 cup | - | - |
| old fashioned oats | 0.5 cup | - | - |
| all purpose flour | 3 tablespoons | - | - |
| milk | 1 cup | - | - |
| egg | 1 | - | - |
| vanilla extract | 0.5 teaspoon | - | - |
| brown sugar | 1 tablespoon | - | - |
| a tiny pinch of salt | - | - | - |
| bananas | 4 | Rp 10.000/buah | Rp 4.444 |
| Nutella | 2 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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