Apple Carrot Beet Ginger Juice
A simple recipe for making juice without a juicer. Plenty of health benefits and a delicious flavor come from carrots, apple, beets, and ginger.
Foto: Minimalist Baker — Minimalist BakerBahan-bahan
1 porsi
- 1 medium beet ((rinsed, lightly peeled and quartered))
- 1 medium apple ((peeled, cored and quartered))
- 1 Tbsp size piece of fresh ginger ((skin removed))
- 3 whole carrots ((rinsed and peeled))
- Unfiltered apple juice ((optional))
Langkah-langkah
Place all ingredients in a blender and blend until smooth, adding a splash of apple juice if needed to get it moving. I probably added about 1/4 cup (amount as original recipe is written).
Then, place a fine mesh strainer over a large bowl and pour the juice over. Use a rubber spatula to press the pulp down and squeeze all of the juice out. Let stand for 5 minutes so you get most of the juice.
Discard pulp and pour your juice into a serving glass. Drink immediately or chill for a bit. Will keep in the fridge for a day or so, but will taste best when fresh.
Estimasi Nutrisi
Makronutrien
Kalori259
Sumber: Minimalist Baker oleh Minimalist Baker
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