Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats. With lots of warm spices, pure maple syrup, and crisp apples, this easy overnight oatmeal tastes just like apple pie!

⏱️ 480 menit 🔪 Persiapan: 5 menit 📊 Sulit ⭐ 4.9 (66) 👁️ 25 dilihat
👨‍🍳 Mulai Masak
Apple Cinnamon Overnight OatsFoto: Well Plated

Bahan-bahan

1 porsi
  • 1/3 cup old fashioned rolled oats (gluten free if needed)
  • 1/2 teaspoon ground cinnamon
  • Tiny pinch ground ginger
  • Tiny pinch ground cloves
  • Tiny pinch kosher salt
  • 1/2 medium apple (cored and diced (peeling optional), any kind you enjoy eating (I used honeycrisp))
  • 1/2 cup Almond Breeze Unsweetened Vanilla Almondmilk
  • 1 1/2 teaspoons pure maple syrup
  • 1/2 cup non-fat plain Greek yogurt
  • 1 tablespoon ground flaxseed meal
  • Optional toppings: Toasted almonds ( or walnuts; dried fruit, such as raisins, cranberries, or apricots, additional maple syrup)

Langkah-langkah

  1. Add the ingredients to a 16-ounce mason jar or other individual storage container in the order listed above: oats, cinnamon, ginger, cloves, salt, diced apples, almondmilk, maple syrup, Greek yogurt, and flaxseed. Do not shake. Seal jar and refrigerate overnight (or up to 5 days). You can also layer the ingredients in a bowl, then cover the bowl with plastic wrap and refrigerate.

  2. When ready to eat, shake the jar to combine the ingredients or empty the contents of the container into a serving bowl and stir to combine. Add a little more Greek yogurt or almondmilk if a thicker/thinner consistency is desired. Add any desired toppings and enjoy!

Estimasi Nutrisi

Makronutrien

Kalori299
Protein17g
Karbohidrat45g
Lemak7g
Sumber: Well Plated

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