Apple Flax Muffins

Bahan-bahan (12 porsi)

• 1 3/4 cups whole wheat flour ($0.28)
• 3/4 cup ground flaxseed ($0.27)
• 2 tsp baking soda ($0.08)
• 1/2 tsp baking powder ($0.02)
• 1/2 tsp salt ($0.02)
• 1/2 tsp cinnamon ($0.02)
• 1/2 cup brown sugar ($0.16)
• 1 large egg ($0.18)
• 1/2 cup unsweetened applesauce ($0.25)
• 1/2 cup plain non-fat yogurt ($0.25)
• 1/2 tsp vanilla extract ($0.14)
• 2 medium apples ($1.81)