Apple Smoothie

Bahan-bahan (1 porsi)

• 1 medium sweet apple (washed with peel on)
• 1/4 cup unsweetened almond milk
• 1/4 cup old fashioned rolled oats
• 1/2 cup chopped frozen banana (about ½ of a large banana or 8, ¾-inch slices)
• 1 tablespoon peanut butter (or almond butter)
• 1/2 tablespoon pure maple syrup (plus additional to taste)
• 1 teaspoon pure vanilla extract
• 1/4 teaspoon ground cinnamon (plus additional for serving)
• Pinch ground nutmeg
• Pinch ground allspice
• Small handful ice