Apple Spice Hummus

A fall-themed hummus recipe!

⏱️ 20 menit 🔪 Persiapan: 20 menit 📊 Mudah 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Apple Spice Hummus Foto: RecipeGirl

Bahan-bahan

12 porsi
  • Two 15-ounce cans garbanzo beans, (drained and rinsed)
  • 1 medium Golden Delicious apple, (peeled and chopped)
  • ⅓ cup freshly squeezed lemon juice
  • ¼ cup creamy peanut butter or tahini
  • 3 tablespoons water
  • ½ teaspoon salt
  • ½ teaspoon apple pie spice
  • ¼ teaspoon cayenne pepper ((optional))
  • additional cayenne pepper, (for sprinkling (optional))
  • apple slices, carrot slices and/or crackers

Langkah-langkah

  1. In a food processor bowl or blender container, place half of each of the following ingredients: garbanzo beans, chopped apple, lemon juice, peanut butter, water, salt, apple pie spice, and cayenne. Cover and process or blend until smooth; transfer to bowl. Repeat with the remaining half of the above ingredients; combine with the previously blended batch. Cover, and refrigerate up to 3 days.

  2. Before serving, sprinkle the dip with cayenne pepper.

  3. Serve dip with apple slices, carrot slices, and/or crackers.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1045% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: RecipeGirl

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