Foto: RecipeGirl
Bahan-bahan
12 porsi
- Two 15-ounce cans garbanzo beans, (drained and rinsed)
- 1 medium Golden Delicious apple, (peeled and chopped)
- ⅓ cup freshly squeezed lemon juice
- ¼ cup creamy peanut butter or tahini
- 3 tablespoons water
- ½ teaspoon salt
- ½ teaspoon apple pie spice
- ¼ teaspoon cayenne pepper ((optional))
- additional cayenne pepper, (for sprinkling (optional))
- apple slices, carrot slices and/or crackers
Langkah-langkah
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In a food processor bowl or blender container, place half of each of the following ingredients: garbanzo beans, chopped apple, lemon juice, peanut butter, water, salt, apple pie spice, and cayenne. Cover and process or blend until smooth; transfer to bowl. Repeat with the remaining half of the above ingredients; combine with the previously blended batch. Cover, and refrigerate up to 3 days.
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Before serving, sprinkle the dip with cayenne pepper.
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Serve dip with apple slices, carrot slices, and/or crackers.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1045% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: RecipeGirl


















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