Apple Spinach Chicken
Love this recipe's combination of apples, spinach and a simple sauce.
Foto: RecipeGirl
Bahan-bahan
- 2 teaspoons vegetable or canola oil
- Four 4-ounce skinless, boneless chicken breast halves
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 1 medium garlic clove, (minced (about ½ teaspoon))
- 1 tablespoon spicy brown mustard
- ½ cup apple cider
- 1 medium Granny Smith apple, (cored and sliced)
- 6 cups fresh baby spinach or chopped Swiss chard
Langkah-langkah
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Heat the oil in a large nonstick skillet over medium-high heat. Sprinkle the chicken with salt and pepper, and add to the skillet. Cook 5 to 6 minutes on each side or until well-browned. Remove to a plate. Cover and keep warm.
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Add the garlic, mustard, cider and apples to pan; bring to a boil. Reduce heat, simmer, stirring often for about 5 minutes. Return the chicken and juices to the pan. Cook, stirring occasionally, until the sauce thickens and the chicken is cooked through, about 3 minutes.
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Add the spinach to the pan, and toss until wilted, about 1 minute. Serve hot.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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