Foto: RecipeGirl
Bahan-bahan
4 porsi
- 1 teaspoon vegetable or canola oil
- ½ medium red onion, (finely chopped)
- 1½ teaspoons minced fresh thyme
- ½ teaspoon salt, (divided)
- 16 ounces skinless, boneless chicken breasts ((4 cutlets))
- ⅓ cup all fruit or reduced-sugar apricot jam
- 2 tablespoons balsamic vinegar
- ¼ teaspoon freshly ground black pepper
Langkah-langkah
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In a large nonstick skillet, heat the oil over medium heat until hot. Add the onion; sauté 5 minutes.
-
Sprinkle thyme and ¼ teaspoon salt over the chicken. Add the chicken to the pan; sauté 6 minutes on each side or (less) until done. Remove the chicken from pan; keep warm.
-
Reduce the heat to medium. Add ¼ teaspoon salt, jam, vinegar, and pepper to pan, stirring constantly until the jam melts. Spoon the sauce over the chicken and serve immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori19910% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 7.892
Per Porsi
Rp 1.973/porsi
🏠 Lebih hemat ~Rp 15.784 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| vegetable or canola oil | 1 teaspoon | - | - |
| red onion | 0.5 medium | - | - |
| minced fresh thyme | 1.5 teaspoons | - | - |
| salt | 0.5 teaspoon | - | - |
| skinless | 16 ounces | - | - |
| all fruit or reduced-sugar apricot jam | 0.333 cup | Rp 20.000/200g | Rp 7.892 |
| balsamic vinegar | 2 tablespoons | - | - |
| freshly ground black pepper | 0.25 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: RecipeGirl
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