Arugula Salad

Name: Arugula Salad
Prep time: 10 min
Total time: 10 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 5 ounces arugula (about 5 cups); 1/3 cup large Parmesan cheese shavings; 3 tablespoons chopped sunflower seeds or chopped nuts of choice—toasted and chopped walnuts; 1 tablespoon chopped mild fresh herbs of choice (such as chives, parsley, or tarragon (optional)); 4 medium carrots; 1 pint cherry tomatoes (halved); 2 tablespoons freshly squeezed lemon juice (about 1/2 medium lemon); 1 tablespoon balsamic vinegar; 2 tablespoons extra-virgin olive oil; 1/2 teaspoon kosher salt

Simple, perfect arugula salad with lemon balsamic dressing and Parmesan. Easy and flavorful! This healthy side goes with any meal and is ready in minutes.

⏱️ 10 menit 🔪 Persiapan: 10 menit 📊 Mudah ⭐ 4.8 (81) 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: Well Plated

Bahan-bahan

6 porsi

5 ounces arugula (about 5 cups)
1/3 cup large Parmesan cheese shavings
3 tablespoons chopped sunflower seeds or chopped nuts of choice—toasted and chopped walnuts
1 tablespoon chopped mild fresh herbs of choice (such as chives, parsley, or tarragon (optional))
4 medium carrots
1 pint cherry tomatoes (halved)
2 tablespoons freshly squeezed lemon juice (about 1/2 medium lemon)
1 tablespoon balsamic vinegar
2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt

Langkah-langkah

Place the arugula and any optional veggies in a large bowl.
In a small bowl or large measuring cup, whisk together the dressing ingredients: lemon juice, balsamic vinegar, olive oil, and salt. (Alternatively, you can shake them all together in a mason jar with a tight-fitting lid).
Drizzle enough over the arugula to moisten it, then toss to combine.
Sprinkle Parmesan and any desired nuts or herbs over the top. Serve immediately with a drizzle of extra dressing as desired.

Estimasi Nutrisi (per porsi)

122 kkal

Protein 4g (19%)

Karbohidrat 9g (43%)

Lemak 8g (38%)

Makronutrien

Kalori1226% AKG

Protein4g8% AKG

Karbohidrat9g3% AKG

Lemak8g12% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 19.700

Per Porsi Rp 3.283/porsi

🏠 Lebih hemat ~Rp 39.400 dari beli jadi!

📋 Rincian Harga Bahan (30% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
arugula	5 ounces	Rp 16.000/kg	Rp 8.000
large Parmesan cheese shavings	0.3333333333333333 cup	-	-
chopped sunflower seeds or chopped nuts of choice—toasted and chopped walnuts	3 tablespoons	Rp 35.000/kg	Rp 10.500
chopped mild fresh herbs of choice	1 tablespoon	-	-
medium carrots	4	-	-
pint cherry tomatoes	1	Rp 12.000/kg	Rp 1.200
freshly squeezed lemon juice	2 tablespoons	-	-
balsamic vinegar	1 tablespoon	-	-
extra-virgin olive oil	2 tablespoons	-	-
kosher salt	0.5 teaspoon	-	-