Arugula Salad - Rocket Salad Recipe

Arugula salad with chicken, pears, and maple-glazed walnuts. Easy to make, light but satisfying, and perfect for a quick lunch or dinner.

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Arugula Salad - Rocket Salad RecipeFoto: Cafe Delites

Bahan-bahan

4 porsi
  • 1 cup walnuts
  • 1 ½ tbsp maple syrup
  • 8 cups arugula
  • 2 cups cooked chicken breast (sliced)
  • 1 tbsp avocado oil
  • 2 tbsp balsamic glaze
  • 1 tsp salt
  • ½ tsp black pepper
  • 2 pears (thinly sliced)
  • Parmesan shavings (to garnish (amount desired))
  • 1 tsp lemon juice

Langkah-langkah

  1. Heat a nonstick pan over medium heat.

  2. Add the walnuts and toast dry for 2–3 minutes, stirring often.

  3. Add the maple syrup and stir continuously until evenly coated, about 1–2 minutes.

  4. Remove from heat and spread the walnuts on parchment paper or a plate to cool

  5. Place the arugula in a large salad bowl.

  6. Add the sliced cooked chicken breast.

  7. In a small jar, combine the oil, balsamic glaze, lemon juice, salt, and pepper. Shake well.

  8. Pour the dressing over the salad and toss gently.

  9. Add the pear slices and the maple-glazed walnuts.

  10. Finish with parmesan shavings and serve.

Estimasi Nutrisi

Makronutrien

Kalori448
#chicken#healthy#quick#salad#american#italian#mediterranean
Sumber: Cafe Delites

⭐ Beri Rating

☆☆☆☆☆

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