Avocado Burger with Chipotle Yogurt Sauce

Name: Avocado Burger with Chipotle Yogurt Sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 pound ground chicken; 2 cloves garlic (minced); 1/3 cup whole wheat Panko bread crumbs; 1 -2 chipotle peppers in adobo sauce (finely diced*); 1 teaspoon adobo sauce (from the can of chipotle peppers); 1 teaspoon kosher salt; 1/4 teaspoon pepper; 1/4 cup finely chopped fresh cilantro; 1 large ripe avocado (peeled, pitted, and cut into 1/4-inch chunks); 3/4 cup nonfat plain Greek yogurt; 2 teaspoons adobo sauce (from the canned chipotle peppers above, or more to taste); 1/8 teaspoon kosher salt (or more to taste); 4 whole wheat hamburger buns; Optional: lettuce ( or spinach, thinly sliced red onion, tomato, prepared salsa, nonfat plain Greek yogurt (or sour cream))

This avocado burger with ground chicken is juicy, flavorful, and ready in 30 minutes—a fresh, healthy twist on burger night.

⏱️ 25 menit 🔪 Persiapan: 15 menit 🔥 Masak: 10 menit 📊 Sedang ⭐ 4.8 (13) 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Avocado Burger with Chipotle Yogurt Sauce

Foto: Well Plated

Bahan-bahan

4 porsi

1 pound ground chicken
2 cloves garlic (minced)
1/3 cup whole wheat Panko bread crumbs
1 -2 chipotle peppers in adobo sauce (finely diced*)
1 teaspoon adobo sauce (from the can of chipotle peppers)
1 teaspoon kosher salt
1/4 teaspoon pepper
1/4 cup finely chopped fresh cilantro
1 large ripe avocado (peeled, pitted, and cut into 1/4-inch chunks)
3/4 cup nonfat plain Greek yogurt
2 teaspoons adobo sauce (from the canned chipotle peppers above, or more to taste)
1/8 teaspoon kosher salt (or more to taste)
4 whole wheat hamburger buns
Optional: lettuce ( or spinach, thinly sliced red onion, tomato, prepared salsa, nonfat plain Greek yogurt (or sour cream))

Langkah-langkah

Preheat an outdoor grill or indoor grill pan to medium (about 375 degrees F).
In a large bowl, gently combine the chicken, garlic, breadcrumbs, diced chipotle pepper, adobo sauce, salt, pepper, and cilantro until evenly combined. Carefully fold in the avocado. Shape into 4 patties.
Oil the grill, then cook burgers on each side for about 5 minutes, until cooked through and the internal temperature reaches 165 degrees F.
While the burgers cook, prepare the chipotle yogurt sauce: In a small bowl, stir together the Greek yogurt, adobo sauce, and salt. Taste and adjust seasoning as desired. Serve on top of the burgers, with additional toppings as desired.

Estimasi Nutrisi (per porsi)

329 kkal

Protein 27g (44%)

Karbohidrat 15g (25%)

Lemak 19g (31%)

Makronutrien

Kalori32916% AKG

Protein27g54% AKG

Karbohidrat15g5% AKG

Lemak19g29% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 13.331

Per Porsi Rp 3.333/porsi

🏠 Lebih hemat ~Rp 26.662 dari beli jadi!

📋 Rincian Harga Bahan (7% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
ground chicken	1 pound	-	-
garlic	2 cloves	-	-
whole wheat Panko bread crumbs	0.3333333333333333 cup	-	-
-2 chipotle peppers in adobo sauce	1	-	-
adobo sauce	1 teaspoon	-	-
kosher salt	1 teaspoon	-	-
pepper	0.25 teaspoon	-	-
finely chopped fresh cilantro	0.25 cup	-	-
large ripe avocado	1	-	-
nonfat plain Greek yogurt	0.75 cup	Rp 15.000/200g	Rp 13.331
adobo sauce	2 teaspoons	-	-
kosher salt	0.125 teaspoon	-	-
whole wheat hamburger buns	4	-	-
Optional	-	-	-