Avocado Corn Salad
This Avocado Corn Salad is a bright and feel good summer salad that’s loaded with grilled corn, creamy avocado, cherry tomatoes and the dressing gives it amazing fresh flavor.
Foto: Natasha's Kitchen
Bahan-bahan
6 porsi
- 1 lb cherry tomatoes (halved or quartered)
- 3 ears of corn (cooked, shucked and cut off the cob)
- 2 avocados (peeled, pitted and sliced)
- 1/2 red onion (medium) (thinly sliced)
- 1/4 cup cilantro (chopped (1/2 small bunch))
- 2 Tbsp extra virgin olive oil
- 2 to 3 Tbsp lime juice (from 1 to 2 limes)
- 2 g arlic cloves (pressed or finely minced)
- 1 tsp sea salt (or 3/4 tsp table salt)
- 1/8 tsp black pepper
Langkah-langkah
-
In a large salad bowl, combine sliced tomatoes, corn kernels, sliced avocado, thinly sliced red onion, 1/4 cup chopped cilantro and press in 2 garlic cloves.
-
Drizzle the top with 2 Tbsp extra virgin olive oil, 2-3 Tbsp lime juice (adding it to taste). Add 1 tsp sea salt and 1/8 tsp black pepper, or season to taste. Toss the salad gently just until combined and serve.
Estimasi Nutrisi (per porsi)
206
kkal
Protein
3g
(8%)
Karbohidrat
18g
(50%)
Lemak
15g
(42%)
Makronutrien
Kalori20610% AKG
Protein3g6% AKG
Karbohidrat18g6% AKG
Lemak15g23% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 1.200
Per Porsi
Rp 200/porsi
🏠 Lebih hemat ~Rp 2.400 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| cherry tomatoes | 1 lb | Rp 12.000/kg | Rp 1.200 |
| ears of corn | 3 | - | - |
| avocados | 2 | - | - |
| red onion | 0.5 | - | - |
| cilantro | 0.25 cup | - | - |
| extra virgin olive oil | 2 tbsp | - | - |
| to 3 Tbsp lime juice | 2 | - | - |
| arlic cloves | 2 g | - | - |
| sea salt | 1 tsp | - | - |
| black pepper | 0.125 tsp | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Natasha's Kitchen
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