Avocado Egg Salad

The BEST avocado egg salad recipe. Made without mayo, this healthy avocado egg salad is made with Greek yogurt. Easy and fewer calories!

⏱️ 30 menit πŸ”ͺ Persiapan: 15 menit πŸ”₯ Masak: 15 menit πŸ“Š Sedang ⭐ 4.7 (10) πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Avocado Egg Salad Foto: Well Plated

Bahan-bahan

4 porsi
  • 8 slices bacon (cooked*)
  • 5 large eggs
  • 2 large Hass avocados (ripe)
  • 2 g reen onions (finely chopped (both white and green parts))
  • 3 tablespoons plain Greek yogurt
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon cayenne pepper
  • 8 slices whole wheat sandwich bread
  • Sliced tomatoes (for serving)
  • Fresh spinach (for serving)

Langkah-langkah

  1. Cook the bacon (try one of my easy methods listed below). Set aside.

  2. Next, hard boil the eggs. In a small pot, bring just enough water to cover the eggs to a gentle boil. Reduce the heat to a simmer and gently lower the eggs in with a slotted spoon. Bring water to a low, rumbling boil, then let cook for 9 minutes. A few minutes before the eggs are finished cooking, prepare an ice bath. Remove the eggs from the boiling water and plunge into the cold water.

  3. Let rest a few minutes, then tap the eggs with the back of a spoon to crack them (this will make peeling easier). Return to the ice water to cool completely. Peel the eggs, then cut in half and discard the yolks from 3 whole eggs (6 halves), so that you have 2 whole eggs and 3 with egg whites only. Roughly chop and place into a large mixing bowl.

  4. Halve and pit the avocados, then with your knife, gently make a criss-cross pattern to divide the flesh into squares.

  5. Scoop the flesh into the mixing bowl, leaving the avocado in chunks. Add the chopped green onions, Greek yogurt, lemon juice, mustard, salt, pepper, and cayenne to the bowl.

  6. Fold together, leaving the eggs and avocado chunky.

  7. Toast the bread, then assemble the sandwiches with bacon, avocado egg salad, sliced tomatoes, and spinach. Enjoy immediately.

Estimasi Nutrisi (per porsi)

589 kkal
Protein 24g (24%)
Karbohidrat 35g (35%)
Lemak 40g (41%)

Makronutrien

Kalori58929% AKG
Protein24g48% AKG
Karbohidrat35g12% AKG
Lemak40g62% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 22.500
Per Porsi Rp 5.625/porsi
🏠 Lebih hemat ~Rp 45.000 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (8% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
bacon 8 slices - -
large eggs 5 - -
large Hass avocados 2 - -
reen onions 2 g - -
plain Greek yogurt 3 tablespoons Rp 15.000/200g Rp 22.500
freshly squeezed lemon juice 1 tablespoon - -
Dijon mustard 1 teaspoon - -
kosher salt 1 teaspoon - -
ground black pepper 0.25 teaspoon - -
cayenne pepper 0.125 teaspoon - -
whole wheat sandwich bread 8 slices - -
Sliced tomatoes - - -
Fresh spinach - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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