Avocado Pasta

Bahan-bahan (4 porsi)

• 8 ounces whole wheat pasta (I used orecchiette)
• 1 pound asparagus (tough ends trimmed and cut into 1-inch pieces)
• 1 medium ripe avocado ( halved and peeled with the pit removed)
• 1 clove garlic (peeled)
• 1/4 cup nonfat plain Greek yogurt
• 1/4 cup fresh parsley leaves (plus additional for garnish)
• 1/4 cup fresh basil leaves (plus additional for garnish)
• 2 tablespoons fresh lemon juice
• 1/2 teaspoon kosher salt (plus additional for cooking the pasta)
• 1/4 teaspoon ground black pepper
• 1 tablespoon extra-virgin olive oil
• 4 small green onions (thinly sliced (about 1/2 cup))
• 2 cups fresh arugula
• 1 cup frozen peas
• Freshly grated Parmesan (optional for serving)