Baba Ganoush Recipe
Baked eggplant, tahini, and garlic come together for an easy baba ganoush recipe. It's perfect with pita, crackers, or veggies.
Foto: Spend With Pennies
Bahan-bahan
8 porsi
- 2 large eggplants (about 1 ½ lbs in total)
- ¼ cup tahini
- ¼ cup fresh lemon juice
- 1 clove garlic (minced)
- 3 tablespoons chopped fresh parsley
- ½ teaspoon salt (or to taste)
- 1 tablespoon olive oil
- red pepper flakes (to taste)
Langkah-langkah
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Preheat oven to 400°F.
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Poke eggplant with a fork and bake directly on the rack until tender, about 45-50 minutes.
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Cool and peel the eggplant.
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In a food processor or blender, place eggplant, tahini, lemon juice, and garlic. Process until smooth.
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Stir in parsley & salt. Top with olive oil and red pepper flakes.
Estimasi Nutrisi (per porsi)
91
kkal
Protein
3g
(17%)
Karbohidrat
9g
(50%)
Lemak
6g
(33%)
Makronutrien
Kalori915% AKG
Protein3g6% AKG
Karbohidrat9g3% AKG
Lemak6g9% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies
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