Bacon Brussels Sprouts

Crispy, caramelized bacon Brussels sprouts with maple syrup are irresistible! The perfect easy side dish to dress up any dinner menu.

⏱️ 30 menit 🔪 Persiapan: 5 menit 🔥 Masak: 25 menit 📊 Sedang ⭐ 4.8 (117) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Bacon Brussels Sprouts Foto: Well Plated

Bahan-bahan

4 porsi
  • 1 ½ pounds Brussels sprouts (trimmed and cut in half lengthwise)
  • 6 strips thick-cut bacon
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon maple syrup
  • ¾ teaspoon kosher salt
  • ½ teaspoon ground black pepper

Langkah-langkah

  1. Place a rack in the center of your oven and preheat the oven to 400°F. Line a large, rimmed baking sheet with aluminum foil for easy clean up, and place the Brussels sprouts in the center. (If you prefer not to use foil, cook the Brussels sprouts directly on the pan or use a silicone baking mat.)

  2. Cut the bacon crosswise into 1/4-inch pieces. Place them on top of the Brussels sprouts.

  3. Drizzle the pan with olive oil and maple syrup and sprinkle with salt and pepper. Gently mix until the Brussels sprouts are evenly coated, then spread them into a single layer on the baking sheet, breaking apart the bacon and scattering it evenly throughout. For even better crisping, flip the Brussels sprouts so that they are all cut side down.

  4. Bake for 20 to 30 minutes until the Brussels sprouts are lightly charred on the outside, tender in the center, and the bacon is crisp. Note that the outer leaves of the Brussels sprouts will be very dark (this is the caramelized maple syrup; they taste amazing). Watch carefully towards the end of the baking time, as the total time will vary based on the size of your sprouts. Taste and season with additional salt and pepper as desired. Enjoy hot.

Estimasi Nutrisi (per porsi)

343 kkal
Protein 13g (23%)
Karbohidrat 19g (33%)
Lemak 25g (44%)

Makronutrien

Kalori34317% AKG
Protein13g26% AKG
Karbohidrat19g6% AKG
Lemak25g38% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Well Plated

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