Baked Cod with Tomatoes

Baked cod with tomatoes & seasonings is a healthy, flavorful entree that's ready in 30 minutes!

⏱️ 30 menit 🔪 Persiapan: 10 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 5.0 (59) 👁️ 17 dilihat
👨‍🍳 Mulai Masak
Baked Cod with TomatoesFoto: Spend With Pennies

Bahan-bahan

4 porsi
  • 4 cod fillets (5-6 ounces each)
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil (+ 1 teaspoon, divided)
  • 2 cups cherry tomatoes (halved)
  • 2 cloves garlic (minced)
  • ¼ teaspoon dried basil
  • 2 tablespoons capers
  • 1 teaspoon lemon pepper seasoning
  • salt and black pepper (to taste)
  • 2 tablespoons butter (melted)
  • chopped fresh parsley (and basil for serving, optional)

Langkah-langkah

  1. Preheat oven to 400°F. Toss cod with lemon juice and 1 teaspoon of olive oil. Place in the refrigerator.

  2. Toss tomatoes with remaining tablespoon of olive oil, garlic, basil, capers, lemon pepper seasoning, and salt & pepper to taste. Place in a 9x13 pan and roast 10 minutes.

  3. Remove cod from the fridge and nestle in the pan with the tomatoes. Drizzle melted butter over cod.

  4. Bake for 11-14 minutes or just until opaque and the fish flakes easily. Do not overcook. Internal temperature of fish should be 145°F

  5. Remove from the oven and sprinkle with parsley and basil before serving.

Estimasi Nutrisi

Makronutrien

Kalori239
Protein31g
Karbohidrat4g
Lemak10g
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Sumber: Spend With Pennies

⭐ Beri Rating

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