Baked Eggplant Sticks

Bahan-bahan (4 porsi)

• 10 oz eggplant (from 1 small or 1/2 large)
• 1 tsp olive oil
• 1/2 tsp kosher salt and fresh cracked pepper
• 1/2 cup Italian seasoned breadcrumbs ((substitute with gluten bread crumbs if GF))
• 2 tbsp Parmesan cheese
• 1 large egg white
• oil spray
• 1 cup quick marinara sauce for dipping (optional, extra)