Baked French Fries (Oven Fries)
Crispy oven fries are easy to make and taste great! These healthy baked french fries will become a staple in your home!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 4 large baking potatoes
- 2 -3 tablespoons olive oil
- 1 tablespoon seasoned salt (or lemon pepper)
Langkah-langkah
-
Preheat oven to 375°F.
-
Wash potatoes leaving skin on (you can peel them if you prefer). Cut potatoes into desired size fries.
-
Let potatoes soak in cold water in the sink or in a bowl for at least 30 minutes. Remove from water and dry very well.
-
Toss with oil and seasonings. Spread evenly in a single layer on a parchment-lined pan.
-
Bake for 20 minutes. Turn the oven up to 425° and cook fries until golden, about 20-25 minutes more.
Estimasi Nutrisi (per porsi)
311
kkal
Protein
5g
(9%)
Karbohidrat
31g
(56%)
Lemak
19g
(35%)
Makronutrien
Kalori31116% AKG
Protein5g10% AKG
Karbohidrat31g10% AKG
Lemak19g29% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 32.000
Per Porsi
Rp 8.000/porsi
🏠 Lebih hemat ~Rp 64.000 dari beli jadi!
📋 Rincian Harga Bahan (33% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| large baking potatoes | 4 | Rp 8.000/100g | Rp 32.000 |
| -3 tablespoons olive oil | 2 | - | - |
| seasoned salt | 1 tablespoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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