Baked Mozzarella Sticks

Bahan-bahan (12 porsi)

• 12 sticks part-skim (reduced sodium mozzarella string cheese (Sargento))
• 1 large egg (beaten)
• 2 tbsp flour
• 5 tbsp Italian seasoned breadcrumbs (or GF breadcrumbs)
• 5 tbsp panko crumbs
• 2 tsp parmesan cheese
• 1 tbsp dried parsley
• olive oil cooking spray (I used my misto)