Baked Pasta

Bahan-bahan (4 porsi)

• 1 tablespoon olive oil
• 1 medium onion, (chopped)
• 2 large garlic cloves, (minced)
• ¼ teaspoon red pepper flakes
• 12 ounces ground turkey ((90% lean))
• 4 cups cooked whole wheat pasta shells ((see Recipe Notes below))
• 2½ cups marinara sauce ((bottled or homemade))
• ¼ cup chopped fresh parsley
• 1½ cups shredded Monterey Jack cheese, (divided)
• ¼ cup freshly grated Parmesan cheese