Baked Pineapple Teriyaki Chicken

Ready in under an hour, baked pineapple teriyaki chicken is a quick dinner recipe for busy nights. The thick and delicious homemade teriyaki sauce adds tons of fresh, bold flavor—and you control the ingredients, sodium, and spice. Serve with rice or quinoa and vegetables for a wholesome meal.

⏱️ 50 menit 🔪 Persiapan: 15 menit 🔥 Masak: 30 menit 📊 Sedang ⭐ 4.8 (32) 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Baked Pineapple Teriyaki Chicken Foto: Sally's Baking Addiction — Sally

Bahan-bahan

4 porsi
  • 1 Tablespoon cornstarch
  • 1 Tablespoon room-temperature water
  • 1/4 cup (50g) light or dark brown sugar
  • 2 Tablespoons (43g) honey
  • 1/2 cup (120ml) soy sauce
  • 1/4 cup (60ml) apple cider vinegar
  • 1 g arlic clove, minced
  • 2 Tablespoons minced fresh ginger (or 1/2 teaspoon ground ginger)
  • 1/4 teaspoon freshly ground black pepper
  • 4 skinless boneless chicken breasts (about 2 lbs. total)
  • 1 cup (175–190g) fresh or canned pineapple chunks*
  • optional: chopped scallion/green onion and sesame seeds, for garnish

Langkah-langkah

  1. Use a fork to whisk the cornstarch and water together in a small bowl. It will be a thick, milky liquid. Combine the cornstarch mixture, brown sugar, honey, soy sauce, vinegar, garlic, ginger, and pepper in a small saucepan over low heat. Whisking occasionally, bring to a boil. Once boiling, stop whisking and allow to boil for 2 minutes, or until the sauce coats the back of a spoon and is the consistency of maple syrup. Turn off the heat and set aside for at least 10 minutes, allowing it to cool and thicken.

  2. Meanwhile, preheat oven to 400°F (204°C). Lightly grease a 2–3-quart baking dish, such as a 10-inch baking pan, 11×7-inch baking pan, shallow 9×13-inch pan, or 10-inch cast iron skillet. In the photos, I used this exact pan. Set aside.

  3. Pat the chicken dry with paper towels. Arrange in the prepared pan. Add the pineapples on top and all around the chicken. Pour sauce on top, then turn the chicken over to make sure every inch is coated in the sauce. Use a basting/pastry brush if needed.

  4. Bake uncovered for 30–32 minutes or until the chicken is completely cooked through (internal temperature should be at least 165°F (74°C)). This is optional: at the 25-minute mark, remove from the oven and carefully slice the chicken into chunks, then return to the oven. The smaller the chicken pieces, the more sauce they’ll soak up. You can also cut up the chicken prior to cooking.

  5. Sprinkle green onion and sesame seeds on top and serve the chicken and pineapple with sauce from the pan poured on top. Store leftovers in the refrigerator for up to 5 days.

Estimasi Nutrisi (per porsi)

399 kkal
Protein 46.4g (51%)
Karbohidrat 39.5g (43%)
Lemak 5.3g (6%)

Makronutrien

Kalori39920% AKG
Protein46.4g93% AKG
Karbohidrat39.5g13% AKG
Lemak5.3g8% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 375
Per Porsi Rp 94/porsi
🏠 Lebih hemat ~Rp 750 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
cornstarch 1 tablespoon - -
room-temperature water 1 tablespoon Rp 5.000/papan Rp 375
0.25 cup - -
2 tablespoons - -
0.5 cup - -
0.25 cup - -
arlic clove 1 g - -
minced fresh ginger 2 tablespoons - -
freshly ground black pepper 0.25 teaspoon - -
skinless boneless chicken breasts 4 - -
1 cup - -
optional - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Sally's Baking Addiction oleh Sally

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