Baked Rice with Butternut Squash

Bahan-bahan (6 porsi)

• 3 cups (about ½ large squash) chopped butternut squash
• 2 cups fat-free, less sodium chicken broth
• 1 cup water
• 1 tablespoon chopped fresh sage ((or 1 teaspoon dried rubbed sage))
• 1 teaspoon extra virgin olive oil
• 1 cup diced onion
• 2 medium garlic cloves, (minced)
• 1 cup uncooked Arborio rice ((or other short-grain rice))
• ¼ cup dry white wine
• 1 teaspoon chopped fresh thyme ((or ¼ teaspoon dried thyme))
• ½ teaspoon salt
• ¼ teaspoon black pepper
• cooking spray
• ¼ cup (1 ounce) grated fresh Parmesan cheese
• fresh thyme sprigs ((optional))