Baked Salmon Cakes

Bahan-bahan (15 porsi)

• 1/2 pound wild Alaskan salmon filet (fresh or frozen (if frozen thaw overnight in the refrigerator))
• olive oil cooking spray
• 1 tbsp olive oil
• Kosher salt and freshly ground black pepper
• 3/4 cup small-diced red onion (1 small onion)
• 1 1/2 cups small-diced celery (4 stalks)
• 1/2 cup small-diced red bell pepper (from 1 small pepper)
• 1/2 cup small-diced yellow bell pepper (from 1 small pepper)
• 1/4 cup minced fresh flat-leaf parsley
• 1 tablespoon capers (drained)
• 1/4 tablespoon hot sauce
• 1 1/2 tsp Old Bay seasoning
• 1 cup seasoned breadcrumbs (or gluten-free crumbs)
• 3 tablespoon light mayonnaise
• 3 tablespoon fat free Greek yogurt
• 1 tablespoon Dijon mustard
• 1 large egg (lightly beaten)
• 3 large egg whites (lightly beaten)
• Zesty avocado cilantro dressing