Nila Panggang & Sayuran Panggang
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Bahan
Bahan-bahan (4 porsi)
4
(6-ounce) tilapia filets
3 cups
bite-sized broccoli florets
1 ½ cups
thinly sliced carrots
1 slice
d yellow squash
4 tablespoons
olive oil
2 tablespoons
lemon juice
1 tablespoon
minced garlic
1 tablespoon
chopped fresh parsley (or 1 ½ teaspoons dried parsley)
¼ teaspoon
red pepper flakes
¼ teaspoon
onion powder
salt
ground black pepper