Nila Panggang & Sayuran Panggang

Siap Masak ×

Siap Masak?

5 langkah · 25 menit

Bahan-bahan (4 porsi)

  • 4 (6-ounce) tilapia filets
  • 3 cups bite-sized broccoli florets
  • 1 ½ cups thinly sliced carrots
  • 1 slice d yellow squash
  • 4 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon minced garlic
  • 1 tablespoon chopped fresh parsley (or 1 ½ teaspoons dried parsley)
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon onion powder
  • salt
  • ground black pepper