Nila Panggang (Resep TERBAIK!)

Bahan-bahan (4 porsi)

• 1 1/2 lbs (750g) tilapia fillet (or cod, sole, and halibut)
• 2 tablespoons olive oil
• 2 cloves garlic (minced)
• 1/4 teaspoon salt
• ground black pepper
• 3 dashes cayenne pepper
• 1 1/2 tablespoons lemon juice (freshly squeezed )
• 1/2 cup shredded Parmesan cheese
• 1 tablespoon chopped parsley
• lemon wedges (for serving)