Balsamic Marinated Flank Steak

This balsamic flank steak marinade makes it extra tender and juicy.

⏱️ 270 menit 🔪 Persiapan: 15 menit 🔥 Masak: 15 menit 📊 Sulit ⭐ 5.0 (44) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Balsamic Marinated Flank Steak Foto: Spend With Pennies

Bahan-bahan

4 porsi
  • 2 pounds flank steak
  • 3 tablespoons olive oil
  • 3 tablespoons balsamic vinegar
  • 3 tablespoons soy sauce
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 3 cloves garlic (minced)
  • 1 tablespoon fresh rosemary (chopped)
  • 1 teaspoon black pepper
  • ½ teaspoon red pepper flakes (optional)

Langkah-langkah

  1. Use a sharp knife to lightly score steak in a 1-inch diamond pattern across the steak, about ⅛-inch deep.

  2. Whisk all marinade ingredients in a small bowl or freezer bag. If desired, the marinade can be pulsed a couple of times in a blender. Add steak and marinate at least 4 hours or overnight.

  3. Remove the steak from the fridge at least 30 minutes before cooking. Preheat grill to medium-high heat.

  4. Grill the steak 7-9 minutes, flip over, and grill an additional 5-7 minutes or until it reaches desired doneness. Do not overcook.

  5. Rest 10 minutes before slicing. Slice steak across the grain (cutting across the long fibers).

Estimasi Nutrisi (per porsi)

433 kkal
Protein 51g (66%)
Karbohidrat 4g (5%)
Lemak 22g (29%)

Makronutrien

Kalori43322% AKG
Protein51g102% AKG
Karbohidrat4g1% AKG
Lemak22g34% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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