Banana Nut Protein Oats

This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the oats creamy.

⏱️ 10 menit 🔪 Persiapan: 5 menit 🔥 Masak: 5 menit 📊 Mudah 👁️ 4 dilihat
👨‍🍳 Mulai Masak
Banana Nut Protein OatsFoto: Skinnytaste

Bahan-bahan

1 porsi
  • 1 medium ripe banana (halved)
  • 1/3 cup quick oats ((check lables for gluten-free))
  • 2/3 cup liquid Orgain's vanilla protein shake
  • 3 tablespoons egg whites
  • 1/2 teaspoon pure maple syrup
  • 5 grams chopped walnuts

Langkah-langkah

  1. Slice half of the banana and set aside.

  2. Mash the other half of the banana with a fork and place it into a small pot with oats, protein shake and egg whites and mix well.

  3. Cook medium-low and stir until it comes to a boil, once it boils continue cooking until thickened, about 2 - 3 minutes.

  4. Pour into a bowl and top with remaining banana, chopped walnuts and maple syrup.

Estimasi Nutrisi

Makronutrien

Kalori388
#high protein breakfast#oatmeal#protein oats#american
Sumber: Skinnytaste

⭐ Beri Rating

☆☆☆☆☆

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