Beef Chow Mein - great beef mince noodle recipe!

Recipe video above. The beef mince version of everybody's favourite Chicken Chow Mein - great way to cook up ground beef with noodles. Economical and no meat chopping required, with plenty of hidden vegetables so it's a complete dinner! Scrambling up an egg with the beef is a neat trick to m

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Beef Chow Mein - great beef mince noodle recipe! Foto: RecipeTin Eats

Bahan-bahan

2 porsi
  • 200 g / 7 oz chow mein noodles (, or other thin yellow egg noodles or 3 ramen cakes (Note 1))
  • 1 1/2 tbsp canola oil
  • 2 g arlic cloves (, finely minced)
  • 200 g / 7 oz beef mince / ground beef ((any fat %))
  • 3 g reen onion stems (, cut into 5cm/2" lengths, white and green parts separated)
  • 1 egg
  • 2 cups green cabbage (, finely sliced (or Chinese cabbage))
  • 1 carrot (, peeled, cut into thin batons)
  • 1 heaped cups bean sprouts ((~ 75g / 2 1/2 oz) (Note 5 - storage tip))
  • 1 1/2 tbsp light soy sauce (or all-purpose soy sauce (Note 2))
  • 1 1/2 tsp dark soy sauce ((Note 2))
  • 1 1/2 tbsp oyster sauce ((Note 3))
  • 1 1/2 tbsp Chinese cooking wine ((Shaoxing) (Note 4))
  • 1 1/2 tsp white sugar
  • Pinch white pepper
  • 1 1/2 tsp cornflour / cornstarch
  • 3 tbsp water

Langkah-langkah

  1. Sauce - Mix ingredients in a small bowl then set aside. Some is used to flavour the beef, then the rest for the noodles.

  2. Sauce thickener (cornflour slurry) - Mix the cornflour / cornstarch and water in a separate small bowl.

  3. Prepare noodles per packet directions then drain.

  4. Cook beef - Heat the oil in a large non-stick pan over high heat. Cook garlic for 10 seconds, then add the beef and cook until you can no longer see pink. Add 1 1/2 tablespoons of the Sauce and the white part of the green onions. Cook for another 2 minutes to get the beef nicely caramelised.

  5. Finish sauce - Mix the cornflour slurry into the remaining sauce.

  6. Egg - Add the egg into the pan then mix it through the beef, it will sort of scramble. Egg makes the beef stick to the noodles better!

  7. Cabbage & carrot - When the egg is mostly cooked, add the carrot and cabbage. Cook for 1 minute until cabbage starts to wilt.

  8. Sauce & noodles - Give the sauce a quick mix. Add the bean sprouts, noodles and sauce into the pan. Toss well for 1 minute or until sauce is dispersed through the noodles. Add green part of green onions. Toss for another 1 minute.

  9. Serve - Divide between bowls and serve!

Estimasi Nutrisi (per porsi)

664 kkal
Protein 32g (24%)
Karbohidrat 71g (53%)
Lemak 30g (23%)

Makronutrien

Kalori66433% AKG
Protein32g64% AKG
Karbohidrat71g24% AKG
Lemak30g46% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: RecipeTin Eats

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