Beef & Lentil Soup with vegetables

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8 langkah · 40 menit

Bahan-bahan (6 porsi)

  • 2 1/2 tbsp Moroccan spice mix (store-bought)
  • 1 tsp allspice ((mixed spice will work too))
  • 2 tsp cumin powder
  • 2 tsp paprika
  • 3/4 tsp black pepper
  • 1/2 tsp salt ((Note 2))
  • 1 tbsp olive oil
  • 2 g arlic cloves (, finely chopped)
  • 1 onion (, finely chopped (brown, white, or yellow))
  • 500 g / 1lb beef mince (ground beef) ((I use lean))
  • 1 1/4 cups dried lentils ((or 2 cans, drained, Note 3))
  • 2 carrots (*, cut into 1cm / 1/3” dice)
  • 2 celery stalks (*, chopped into 1cm / 1/3”pieces)
  • 2 zucchinis (*(small, or 1 large), cut into 1cm / 1/3” dice)
  • 100 g / 4 oz green beans (*, trimmed, cut into 1.5cm / 1/2” pieces)
  • 800 g / 28 oz crushed canned tomato
  • 4 cups / 1 litre beef stock (, low sodium (Note 4))
  • 3 cups water
  • Yogurt ((plain or Greek))
  • 1/4 cup Coriander/cilantro leaves, or sliced green onions