Beef & Lentil Soup with vegetables
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Bahan
Bahan-bahan (6 porsi)
2 1/2 tbsp
Moroccan spice mix (store-bought)
1 tsp
allspice ((mixed spice will work too))
2 tsp
cumin powder
2 tsp
paprika
3/4 tsp
black pepper
1/2 tsp
salt ((Note 2))
1 tbsp
olive oil
2 g
arlic cloves (, finely chopped)
1
onion (, finely chopped (brown, white, or yellow))
500 g
/ 1lb beef mince (ground beef) ((I use lean))
1 1/4 cups
dried lentils ((or 2 cans, drained, Note 3))
2
carrots (*, cut into 1cm / 1/3” dice)
2
celery stalks (*, chopped into 1cm / 1/3”pieces)
2
zucchinis (*(small, or 1 large), cut into 1cm / 1/3” dice)
100 g
/ 4 oz green beans (*, trimmed, cut into 1.5cm / 1/2” pieces)
800 g
/ 28 oz crushed canned tomato
4 cups
/ 1 litre beef stock (, low sodium (Note 4))
3 cups
water
Yogurt ((plain or Greek))
1/4 cup
Coriander/cilantro leaves, or sliced green onions