Beet Greens
Beet greens are cooked with minced garlic and a squeeze of fresh lemon juice until nice and tender, then stirred with butter for a simple and flavorful finish.
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 1 bunch beet greens ((greens from 4-5 beets))
- 1 cup water
- 1 clove garlic (minced)
- ½ whole lemon
- 1 tablespoon olive oil
- 2 teaspoons butter
- salt and black pepper (to taste)
Langkah-langkah
-
Wash beet greens and separate stems from leaves. Cut the stems into 1" pieces, and chop the leaves.
-
In a nonstick pan, add the stems and 1 cup of water. Cover and simmer for 4-7 minutes or until they're fork-tender. Drain well.
-
Add the beet greens, garlic, olive oil, salt, and pepper to the pan, squeezing the lemon over the greens. Sauté for 2-3 minutes, or until the greens are wilted.
-
Remove the pan from the heat, stir in the butter and salt and pepper to taste.
Estimasi Nutrisi (per porsi)
50
kkal
Protein
0.1g
(2%)
Karbohidrat
0.3g
(5%)
Lemak
6g
(93%)
Makronutrien
Kalori503% AKG
Protein0.1g0% AKG
Karbohidrat0.3g0% AKG
Lemak6g9% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies
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