Berry Banana Smoothie Bowl
Top this easy 4 ingredient smoothie bowl with your favorite toppings to create a dish completely your own!
Foto: Spend With Pennies
Bahan-bahan
2 porsi
- ½ cup plain yogurt (or vanilla)
- 2 cups frozen mixed berries
- 1 banana (frozen is best)
- ¾ cup milk
- ¼ cup granola ( with nuts)
- 1 banana (sliced)
- 1 cup mixed berries
Langkah-langkah
-
Combine yogurt, frozen berries, banana and milk in a blender. Blend until smooth adding more milk as needed.
-
Divide smoothie mixture over 2 bowls.
-
Top with fruit and granola. Drizzle with extra milk or cream if desired. Serve immediately.
Estimasi Nutrisi (per porsi)
173
kkal
Protein
7g
(17%)
Karbohidrat
32g
(76%)
Lemak
3g
(7%)
Makronutrien
Kalori1739% AKG
Protein7g14% AKG
Karbohidrat32g11% AKG
Lemak3g5% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 8.888
Per Porsi
Rp 4.444/porsi
🏠 Lebih hemat ~Rp 17.776 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| plain yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| frozen mixed berries | 2 cups | - | - |
| banana | 1 | - | - |
| milk | 0.75 cup | - | - |
| granola | 0.25 cup | - | - |
| banana | 1 | - | - |
| mixed berries | 1 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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