Berry Chia Overnight Oats
Chia Overnight Oats made with chia, oats, and almond milk. So easy and perfect for a quick healthy breakfast on the go! YUM!
Foto: Pinch of Yum — Lindsay OstromBahan-bahan
1 porsi
- 1/2 cup Quaker Oats rolled oats
- 1/4 cup chia seeds
- 1 cup milk or water
- pinch of salt and cinnamon
- maple syrup or other sweetener to taste
- 1 cup frozen berries of choice (or yesterday’s smoothie leftovers)
- yogurt for topping
- berries for topping
Langkah-langkah
Place the oats, seeds, milk, salt, and cinnamon in a jar with a lid. Refrigerate overnight.
Puree the berries. (I usually incorporate this into my smoothie routine, so I either use leftover smoothie or just blend up a huge smoothie batch so I have a little extra for the oats. You don’t HAVE to do this, but it’s a nice way to add some fruit and color.)
Stir oats with your frozen berry puree and top with yogurt and more berries, nuts, honey, whatevs you like.
Estimasi Nutrisi
Makronutrien
Kalori516
Sumber: Pinch of Yum oleh Lindsay Ostrom
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