Black Bean Quinoa Salad

Name: Black Bean Quinoa Salad
Prep time: 30 min
Total time: 30 min
Yield: 8 porsi
Cuisine: Indonesian
Ingredients: 1 cup quinoa; 2 cups water ( or broth); 2 Roma tomatoes (diced); 1 avocado (diced); 15 ounces canned black beans (1 can, rinsed and drained); 12 ounces corn kernels (1 can, drained); 1 red bell pepper (diced); ¼ cup green onion (diced); 1 jalapeño (seeded and diced); ⅓ cup chopped fresh cilantro; ¼ cup vegetable oil; 1 ½ tablespoon fresh lime juice; 1 teaspoon granulated sugar; 1 teaspoon cumin; ¼ teaspoon garlic powder; ½ tablespoon red wine vinegar; ⅛ teaspoon salt; ¼ teaspoon black pepper

Deliciously simple, full of fresh veggies all tossed in a zesty lime dressing, this is the perfect easy lunch or dinner.

⏱️ 30 menit 🔪 Persiapan: 30 menit 📊 Sedang ⭐ 4.9 (42) 👁️ 3 dilihat

👨‍🍳 Mulai Masak

Foto: Spend With Pennies

Bahan-bahan

8 porsi

1 cup quinoa
2 cups water ( or broth)
2 Roma tomatoes (diced)
1 avocado (diced)
15 ounces canned black beans (1 can, rinsed and drained)
12 ounces corn kernels (1 can, drained)
1 red bell pepper (diced)
¼ cup green onion (diced)
1 jalapeño (seeded and diced)
⅓ cup chopped fresh cilantro
¼ cup vegetable oil
1 ½ tablespoon fresh lime juice
1 teaspoon granulated sugar
1 teaspoon cumin
¼ teaspoon garlic powder
½ tablespoon red wine vinegar
⅛ teaspoon salt
¼ teaspoon black pepper

Langkah-langkah

Cook quinoa according to package directions and allow to cool.
Combine quinoa, tomatoes, avocado, black beans, corn, bell pepper, green onion, jalapeno and cilantro in a large bowl.
In a small bowl, combine all dressing ingredients and mix well. Pour over quinoa salad and toss to coat.
Refrigerate until ready to serve.

Estimasi Nutrisi (per porsi)

206 kkal

Protein 4g (11%)

Karbohidrat 22g (59%)

Lemak 11g (30%)

Makronutrien

Kalori20610% AKG

Protein4g8% AKG

Karbohidrat22g7% AKG

Lemak11g17% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 2.850

Per Porsi Rp 356/porsi

🏠 Lebih hemat ~Rp 5.700 dari beli jadi!

📋 Rincian Harga Bahan (17% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
quinoa	1 cup	-	-
water	2 cups	-	-
Roma tomatoes	2	Rp 12.000/kg	Rp 2.400
avocado	1	-	-
canned black beans	15 ounces	-	-
corn kernels	12 ounces	-	-
red bell pepper	1	-	-
green onion	0.25 cup	-	-
jalapeño	1	-	-
chopped fresh cilantro	0.333 cup	-	-
vegetable oil	0.25 cup	-	-
fresh lime juice	1.5 tablespoon	-	-
granulated sugar	1 teaspoon	-	-
cumin	1 teaspoon	Rp 70.000/kg	Rp 350
garlic powder	0.25 teaspoon	Rp 8.000/100g	Rp 100
red wine vinegar	0.5 tablespoon	-	-
⅛ teaspoon salt	-	-	-
black pepper	0.25 teaspoon	-	-